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Sunflower Seeds (Raw) ~ Culinary Seeds


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Great as a snack or used as an ingredient in diverse recipes, Sunflower seeds are an excellent source of protein, fiber, healthy fats and iron in the entire gamut of beneficial seeds & nuts for humans. Enjoy them sprinkled over salads and baked goods.

They are in fact the fruit of sunflower plants. Predominantly popular as a healthy snack, here are some great ways to use Sunflower seeds:

  • Baked into breads. They can be mixed into bread dough and baked, adding a nutty, toasted flavor to any bread, savory or sweet.
  • Over green salads. Toast and toss them into any green salad to add a crunchy texture. Sunflower seeds pair well with sweet flavors, so they are especially popular in salads that include strawberries, cranberries, or other sweet fruits.
  • Sprinkled atop pastries. They add a crunchy garnish to sweet, baked goods, like muffins or cookies.
  • Tossed with vegetables. They are a great way to add crunch to vegetable sides, especially green beans, and are a good replacement for bread crumbs or slivered almonds in vegetable dishes.

Net Weight: 100 gm